Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Game Changing Impact of Saunas. Dr. Rhonda Patrick on The Joe Rogan Experience #1474 Went down an Edward Witten rabbit hole : r/JoeRogan June 14, 2019. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Noting it also doubles as a (weak) alternative to painkillers. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Of course, more isnt always better. She also questions the value of metformin in healthy individuals who exercise. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape Rogan takes 5,000 IUs of vitamin D daily. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). She noted that this is in addition to the 2,000 IU in her multivitamin. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Posted by. However, for people who dont exercise, then the use of metformin may warrant further inspection. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Suboptimal magnesium status in the United States: are the health consequences underestimated? OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Note that she lives in San Diego, which is close to the equator and a sunny place in general. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Rosanoff et al. #1474 - Dr. Rhonda Patrick - CovidClips Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. In this post well look at the supplements Rhonda takes currently. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); 3 cups of baby spinach. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit . She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Dr. Rhonda Patrick. In this next section well cover supplements Rhonda takes intermittently. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. Note: since having her son she has less time for growing broccoli sprouts. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. They are stick thin half dead and kept alive purely from what I can only assume is an insatiable curiosity. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. She consumes it by adding it to her smoothies, coffee and sometimes tea. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. 1 apple. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Then, if she wants an extra boost, she will make the nootropic drink. For context, the RDA for adult women is 425 mg/day. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Dr. Rhonda Patrick on Twitter For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Fish oil is a supplement Rogan has mentioned he takes daily. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! But, you know, I'm . In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Dr. Rhonda Patrick Supplement FAQs. See this and this Instagram post for more on Rhonda discussing salmon roe. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. If you value the research and content that Rhonda is putting out, consider signing up become a premium member on her site. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. | 2017 | European Journal of Nutrition. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Rhonda doesnt take Athletic Greens, and nor has she in the past. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . He notes in their FAQs that excessive sunlight or heat after harvest will rapidly degrade some of the phytochemicals and vitamins of interest in the leaves so its worth caution when sourcing. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. Joe Rogan has interviewed . Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth What brand of quercetin does Joe Rogan take? In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Avoid taking on an empty stomach. For a bigger version of this table with more products and details, see this spreadsheet. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe16Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Its called. There is nobody we trust more than Dr. Rhonda Patrick when it comes to which supplements to take and from what sources to trust. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g View this post on Instagram. Broq is manufactured by the same company as Prostaphane, for the US market. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Last week, Elysium sponsored the show and Rogan said the following. 1 year ago. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. And, much of the conversation focused on the sunshine vitamin! Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. 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