This was so good!! Not like, say, this more complex (but equally delicious) Beef and Lentil Soup. The short answer? Tasty, easy, mind blowingly awesome. (We like our soup fairly thick.). A go to lentil recipe I could make any night that didnt sacrifice flavour for speed. Yay! The lentils are cooked until softened, anywhere between 20 to 30 minutes. No need to add anything else??? Didnt have potatoes, but added zucchini and peas (wouldnt recommend the peas too similar a texture and size to the lentils lol). Add the tomato paste and stir well. The kidney bean version is similar to Rajma Curry. Add coconut milk and coconut sugar (or maple syrup) and stir to combine. Thank you for sharing, Carina! Add onion to the coconut oil with teaspoon of salt and turmeric. Its always a good sign when the picky eaters in the family go back for seconds and thirds! I also added more coconut milk because I may have simmered it to high and the liquid was almost all gone by the end of the 25 minutes. (Summary and brief info. Yay! So lets start by talking about what lentils youll want to use in this curry. Thanks! The ability to saut in the same pot you use to pressure cook is one of the beauties of the Instant Pot! The recipe will still be delicious, however, so if these are the lentils you have on hand, please do go ahead and try it. Safe to eat? Notify me of followup comments via e-mail. fI also added more coconut milk. Amazing recipe, please try this people. Perfection! How can you tell if opened lentil soup is bad or spoiled? Serve with rice and top with cilantro. Everyone loved it. Its so easy to make and always comes out tasting perfect. Lentil Curry is packed with seasoned veggies and tender lentils simmered in fire-roasted crushed tomatoes and creamy coconut milk. Thank you for sharing! Not sure how MIL (babysitting) failed to notice it and put it in fridge but it was still there on the worktop this morning. Our best tips & recipes to perfectly sublime smoothies! Long have I sought a simple, flavorful, proteinacious, self-cooked vegan meal with curry spices only to end up with a watery disappointment. Its wonderful on a cold snowy day or any day. This soup is so delicious!! Remove the pot from the heat and scrape the spinach into a high-powered blender and blend on high until smooth. I served it over stir fried cabbage. You have a general link to your page but not the recipe and you want us to search again for this one recipe.wtf. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. And if you really want to go all out, add a side of flatbread: Either real-deal naan or my general-purpose flatbread (an easy, no yeast recipe and I serve it as naan all the time with Indiancurries). This recipe was on point! Love a bit of lemon spritzed on it. Thanks for the comment Erin . So glad you both enjoyed! Looking to upgrade your blender? Or at least I thought we wereuntil I started craving something different. So happy to hear that!! Saute onion: Melt butter in a pot over medium heat. low sodium vegetable broth or low sodium chicken broth, Add the lentils, broth, and crushed tomatoes. After a quick 10 minutes on high pressure, the lentils and potatoes become tender, the broth infuses with curry flavor, and the soup is ready for its final ingredients! Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant. Notify me via e-mail if anyone answers my comment. Once the water is at a rolling boil,drain the rice and add it to the pot. Thanks so much for the review and for sharing your modifications, Tulip! Set aside. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Our best tips & recipes to perfectly sublime smoothies! Vegan Nabe - Healthy Japanese Miso Hot Pot. Thanks for this! Thank you for sharing! I also threw in a few handfuls of baby spinach I had lying in the fridge for extra veg. Taste and add additional salt as desired (the amount you need will vary based on your vegetable broth). Weve been on a serious lentil kick, thanks to this life-changing Lentil Soup that no one in my family can get enough of. This recipe is simply WOW!! At room temperature, bacteria grows incredibly fast and can make you sick. I know its childish of me to complain, but this Lentil Curry took anirritatingly long time to create. Lovely! Sure! Loved it! left curry out of fridge overnight!!! eat or bin? | Mumsnet All yum! Remove from heat. Then we also cook off the curry powder and turmeric which lets the spicesbloom before adding the lentils and everything else in to simmer away. Were so glad you enjoyed it, Brittney! is_redirect && ! It would be so great for us and other readers to know! Add the minced ginger and garlic and cook until the garlic browns. Allow the curry to thaw in the fridge for several hours before reheating, then follow the aforementioned instructions: Serve lentil curry in a bowl alongside some vegan naan bread and steamed basmati rice for the ultimate hearty meal. I just dont always have the time or everything I need to make it. While this dish doesnt look ultra fancy, Lentil Curry is downright delicious and seriously comforting. But finally, Im happy and ready to share. Can you get food poisoning from lentils? I'm so happy you enjoyed it Julia! It was not hot. I used the instant pot directions, but do appreciate that you other methods too. leave me a comment below. Plus, its made with ingredients you likely have in your pantry right now and requires just 1 pot. Theres mold or discolorations on the surface or sides. Read recipe all the way through before making as the measurements were confusing at first. Make this with any type of dried lentils, canned, or even split peas! Aw, this is SO great to hear, Kirsten! Add the minced ginger and garlic. Just be sure to pick the stems. It was so easy and quick to make, and the only changes I made was a bit less stock to make it a bit more stew-like, and adding some chopped vegan sausages and extra firm tofu at the end (which I had panfried a little beforehand). Its peppy, high-spirited, and just like your favorite younger sibling, it has a way of snagging the spotlight. Added the spinach while it was still hot along with the coconut milk. This post may contain affiliate links. Reduce the heat and stir in the spices, garlic, and ginger. So glad everyone enjoyed! Reduce the heat and stir in the spices, garlic, and ginger. Thats a good question! Lock the lid in place, turn the valve to Sealing, and select High Pressure for 10 minutes. by nitraat. Cook until the lentils are tender (about 25 minutes). xo. Lentil Curry (on the Stovetop!) - Chelsea's Messy Apron Oh I also added Parmesan rind while it was cooking. Saut the onion for 2-3 minutes and then add the garlic and ginger. my husband taught me how to make so many curries, and I seem to fail most attempts and end up letting him correct it for me in the end haha.. How long can lentils be left unrefrigerated? We all enjoyed very much with some naan. Discard all lentil soup from cans or packages that are leaking, rusting, bulging or severely dented. Brown, green, red, yellow, whether split or whole OR any type of dried split peas. I was scrambling to think of what to make for dinner and found this recipe in my inbox. Like all of us. I cant wait to make it again. I have made this and it was amazing! Can you eat cooked food left out overnight? Add drained canned kidney beans and cooked black lentils along with the cooking liquid to the pot. A single serving meets 32% of the fiber you need each day. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. Lentil Coconut Curry (Instant Pot, Slow Cooker, or Stovetop) Absolutely delicious! Were so glad you enjoyed it! 2. By leaving it out and having no proper temperature control to avoid the danger zone of 41F-135F, you run a risk of illness. , green or brown (or any other dried lentils or split peas, Note 3). I used sweet potatoes and frozen green beans bc thats what I had on hand, and I used the whole can of coconut milk bc Im bad at using up leftover coconut milk. Stir in the tomato pure and cook until most of the liquid evaporates. By leaving it out and having no proper temperature control to avoid the danger zone of 41F-135F, you run a risk of illness. It doesnt have a PSI scale. Makes for delicious leftovers especially the sauce! So happy you enjoyed it! This 1-pot soup begins with sauting onion, carrots, garlic, and ginger in coconut oil with a little salt and pepper to build a flavorful base. In a large heavy-bottomed pot or Dutch oven, heat the oil over medium heat. You just need to cook clever and get creative! This lentil recipe is an eye opener an incredible creamy coconut Lentil Curry made with just TWO spices! Too thick, add water. Quick to make. Serve as is, or garnish with fresh cilantro and lemon juice (optional). Thank you for this certifiable banger that I will be returning to for many years. It takes about 50 minutes start to finish, but the active effort is only around 10 minutes and theres a nice flow to it because you can gather and measure ingredients while you stir the onions every now and then. Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 4 Calories 412kcal Print Pin 4.74 from 73 votes Ingredients 2 tablespoons olive oil 1/2 white onion , diced Hi Annette! :) Thanks for another great recipe! I had to simmer it for almost an hour for the lentils to cook through and the curry to thicken. Add the curry powder, potatoes, lentils, and vegetable broth, and stir to combine. Dried lentils that have been cooked can be kept covered in the fridge for 5-7 days or frozen for up to 6 months. Lentil and Potato Curry (Vegan) - The Last Food Blog Its:FlavorfulCreamySpicyComfortingNourishingPerfect for meal prep& SO delicious! Then add the cooked black lentils with cooking liquid to the pot. They are all Daals. YUM! Daal is ubiquitous with all the variations found across the South Asian subcontinent. There are so many types of curry, and curry can be both a seasoning blend or a dish prepared with a seasoning blend. Here it is!! You can use any root vegetables in place of sweet potatoes and carrots. Hi Tineke! Pinterest and Thanks so much for the review, Claudia! DH says it'll be fine to eat and has stuck it in the fridge. Makes for delicious leftovers especially the sauce! Instructions. Hi Sandra! I only have red lentils, would this work? To comment on this thread you need to create a Mumsnet account. I think two hours might have been enough on high as my lentils were slightly softer than I like. Turkish Lentil Soup - Vegan Heaven I just finished dinner and already cant wait for lunch tomorrow! I have stayed away from making the traditional Indian recipe because of the amount of butter it requires, but I love Dal Makhani. I didnt add the spinach/kale because I would have gotten the side eye from my husband and kids lol. Before serving, stir in the coconut milk. If I use the tandoor masalsa you listed as a replacement for the spices is that all I should use? Subscribe to my newsletter and follow along on Years ago when the British explorers discovered India, they used curry as a label for anything with that special blend of ginger, turmeric, and other spices. I only had a can of regular tomatoes. Heat a large pot over medium heat. I made it with your cashew cream and a bit of spinach. Im guessing this can be adapted to us regular cookers without an instant pot? If any microbes get into the container before you put it in the fridge, your lentils will go moldy. xo. Garnish with coconut cream and coriander before serving. OMG, this is wonderful! But I disagree that its for 12 servings: it only made enough for 3 meals for my partner and I each. Your email address will not be published. Thanks so much for the lovely review and for sharing your modifications, Natalie! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! So yummy and comforting! Can you get food poisoning from food left out overnight? I used the stove top method. And heres how to make it. Thank you for the lovely review and for sharing your modifications! Made this dish for dinner yesterday and we all loved itso full of flavour! Thank you for sharing! Thank you for the cashew cream recipe to substitute the coconut milk. Lentil Curry with Sweet Potatoes and Caulifower (How to Make Ahead, Freeze) Thank you! Stir in the tomato puree and cook for 2 minutes or until most of the liquid has evaporated. Many Indian and other ethnically-inspired recipes are naturally widely accessible to different diets, and this lentil soup is no exception. Thank you for this kind review! Your email address will not be published. Remove from the heat and stir in the lemon juice. I really need to fix that. Step: Discard the bay leaf and use an immersion blender and blend the soup directly in the pot.Serve hot and sprinkle with freshly chopped parsley, mint, and red pepper flakes. Once hot, add coconut oil, onion, carrots, garlic, ginger, salt, and pepper and saut for 4-5 minutes, until softened. Our understanding is that daal is a thicker stew vs. this being a thinner soup consistency. As soon as I find almond cooking milk I will do this . Cook for 30 seconds to 1 minute, or until fragrant and popping (stirring occasionally). Here is a brief summary of how to cook this green lentil curry recipe on the stovetop: Prepare the ingredients: Sort and rinse the lentils and chop the garlic and onion. So glad you enjoyed the recipe! Drain and rinse the lentils and add them to the skillet. I am thrilled to hear this! Heat 1 tablespoon of coconut oil in a large Dutch oven over medium/high heat. Notify me of followup comments via e-mail. This soup is absolutely delicious! If the spices start to stick, drizzle in a bit more oil as needed so that they do not burn. The USDA says food that has been left out of the fridge for more than two hours should be thrown away. xo, This was an absolutely delicious soup. Thanks. Absolutely delicious! Remove from the heat and stir in 5 cups spinach until wilted. Read more AboutNutrition DisclaimerPrivacy PolicyTerms & Conditions. Sounds delish. Spicy Thai Lentil Curry - Sweet Peas and Saffron I wanted a lentil soup that had the best qualities of what makes lentil soup so wonderful to begin with: filling but not heavy; exceptionally healthy; budget-friendly; offering good layers of complex flavor that are greater than the sum of their parts. Ive never commented before but love so many of your recipes and after making this soup yesterday I HAD to comment how flavorful and easy it was to make. Very yummy. Thanks for the lovely review, Siuwai! Brown the onions in the oil in a large pot on low heat. Step 1: Saut onions and vegetables . Add onion, garlic and ginger. Fantasic flavor, great directions. Add the sliced onions. 5. I paired it with vegan naan and it was such a lovely meal during a cold, snowy day. I did the stovetop version. But they did enjoy it, and they generally dont like lentils. Ran out of kale and spinach, which is rare for me. Just LOOK at that incredible sauce! Just be mindful of using SPICY curry powder check the label! An easy red lentil soup made with carrots and warming spices like cumin and curry, then finished with an energetic burst of lemon, its comforting, lively, and will most certainly steal the show! What You Need for Lentil Curry For the blended spinach sauce Yellow onion Turmeric powder Garlic cloves Fresh ginger Fresh spinach Crushed tomatoes Kosher salt Coconut oil For the Lentil Curry Coconut oil Turmeric powder Ground cumin Coriander seeds Yellow onion Garlic cloves Bring to a simmer on low heat. I added 1/2 tsp of cayenne for a little extra punch. xo. ), Instant Pot Butternut Squash Soup (Thai-Inspired), Carrot Cake Oatmeal (Instant Pot Friendly! Stir and cook 30 seconds. Once the timer goes off, let the steam release naturally for 15 minutes, then manually release any remaining pressure. Lets make soup! My best advice with any curry recipe is, if you are craving it but dont yet own the spices you need, go ahead and invest in them now. There are two parts to this recipe: cooking the daal palak and making the tadka. Thanks so much for the wonderful review, Jocelyn. To substitute a whole cinnamon stick, you can add teaspoon of ground cinnamon. Remove the pot from the heat, and squeeze in the lemon juice. Cook until the vegetables begin to soften, about 4 minutes. Thank you for creating such delicious dishes that we can make quickly in the instant pot! For best results, heat through in a pan with a dash of water. This MAKES my day, Donna! Measure the basmati rice (this method doesn't work with other varieties) and rinse in a fine-mesh sieve until the water runs clear. If the soup is thicker than you would like, splash in a bit of water to reach your desired consistency. Try some other favorite vegetarian curries; this Sweet Potato Curry or Vegetable Curry are two of the most popular! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Remove the pot from the heat, and squeeze in the lemon juice. I made it using the DIY curry powder that they recommended. 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