Shaw takes to the bench and reps out an impressive 44 presses. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Sow participated in the 23 NFLPA Collegiate Bowl and NFL combine. The current record is held by Hartwick College's Jason Boltus who did 26 in 2009. The triceps are often neglected and extremely underrated. Star Newspapers Limited and/or its licensors. Daniel Jeremiah, NFL Networks draft guru, feels the Patriots selected a future starter in Sow. What is the bench press record at the NFL Combine? His vertical jump of 35 inches would also have placed him among the top-18 corners at the combine. "I was thinking in my head I wanted to get 50, then it just slows down," says Shaw. That speaks to the kind of power that he brings to the interior. The bench press at the NFL Combine is a test of muscle strength and endurance. He put up an incredible 51 reps at 225 pounds in 1999. Check out the recent video below where Smulter benches 100kg for 99-reps. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. You must create variable resistance. Most reps done on 225-bench. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Tennessee's Trevor Daniel posted 23 reps in 2018. He started 11-of-13 games at left tackle as a true freshman in 2018 before moving to left guard in 2019. College football players, hoping to boost their NFL draft stock, bench press a 225-pound (102 kg.) Find out more about how we use your personal data in our privacy policy and cookie policy. Paea was drafted in the second round by the Chicago Bears after dominating the 225-pound bench-press with a then-combine record 49 reps. Born in New Zealand, Paea didn't even start playing . Perform the Triceps Sled Row 1-2 times per week. If you do it right, the sled shouldn't stop. A product from Futbol Sites. This is due to the fact that Ernest went undrafted and never played a game in the NFL. Jeff Owens, Georgia, DT: In 2010, Owens nailed 44 bench press reps at the combine. He was then drafted by the Denver Broncos and still plays as a guard for the team. Robinson was ranked fourth by the CFL scouting bureau in its list of top-20 draft prospects. What does the Bench Press measure? The contribution of the triceps and elbow extensors into the bench press is tremendous. The Chicago Bears drafted him in 2011. Earlier, Eastern Michigan offensive lineman Sidy Sow, of Bromont, Que., and Ole Miss defensive end Tavius Robinson, of Guelph, Ont., were selected in the fourth round by the New England Patriots and Baltimore Ravens, respectively. You have to reverse the motion sometimes to grab another gear and avoid strength decreases or plateaus. I just feel like I have so much more room to grow. Check out the video below. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Feature image screenshot from @larrywheels Instagram page. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Here is a breakdown of the top 5 Bench Press reps from each year going back to 2012. Here are the strongest players in NFL Scouting Combine history. 2023 NFL Enterprises LLC. Then, he went on to play seven seasons in the NFL for four different teams. Strongmen Brian Shaw and Robert Oberst got together for a bench press session and took on the NFL Combine 225-pound max reps challenge. You want to position the dumbbells a little wider than the chest and get a good stretch down and as deep as possible. At Guelph, he recorded 65 tackles and 13.5 sacks and was named to the 2018 OUA all-rookie squad before earning a 19 second-team all-star selection. who opted out of all other tests and interviews, put up 34 reps of 225 pounds. The former Ohio State star passed away unexpectedly in 2018 at the age of 34. He was drafted that same year by the Buffalo Bills where he played for two seasons. NFL scouts look for a guy who's not afraid to lift and take care of his body. BarBend is the Official Media Partner of USA Weightlifting. While theres only one drill that solely tests for strength, there are others that pertain to strength capacity. Bleacher Nation Privacy Policy and Terms of Use. At Mobile, Ala., he was named the National teams running back practice player of the week in voting by members of the squads linebackers group. . The guys try to top the record for 225-pound bench press for max repsafter a heavy warmup. Hes going to be a starter. But during the NFL combine that test is no more important than the 40-yard dash or the 20-yard shuttle. Use bands to perfect the acceleration component. He retired from football to pursue a career in boxing, starting with his first fight in 2003. In his videos description Smulter writes, Rest day bench press 48130 kilo feets in the air., A post shared by Freddi Smulter (@superhurri). Watch live streaming. He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). Strongmen .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Brian Shaw and Robert Oberst are back together for another bench press training session after their recent workout at a Planet Fitness (they set a new chain bench "record" of 560 pounds on a Smith machine and ate a ton of pizza). I think theres a lot of room to grow, for sure.. Its great to see and I think it will continue to open up more opportunities for Canadian kids I think the numbers are going to rise and rise every year.. See who has the best bench press reps and records from the 2022 NFL Combine. A side by side of Larry Wheels and current NFL combine record holder Stephen Paea Benching 225 for reps.*Disclaimer: Larry Benched 405 for 15 reps right bef. Isometric strength in all of your scapula retractors and muscles involved in the rowing action are important. Less restriction, you know?". He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. The top performers in terms of reps are typically offensive and defensive linemen. That made the former Illinois star the record fifth Canadian taken in the draft. If you loved this video, then youre in luck, about a day ago, Williams shared another 225 lb max rep bench press video, and this time he hit a ridiculous 57 reps. Overall. Become comfortable with the 5-point system to get maximum explosion and strength out of every rep. The bench press is not only about body strength but also endurance. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. Sow was an All-MAC first-team selection in 2022 after being named a third-team player in 2021. Vorhees earned 80.0-plus PFF grades in each of the past two seasons as a starter for USC and is an intriguing "redshirt" selection here for Baltimore in . 163 overall, by the Cincinnati Bengals on Saturday. to colleagues, clients or customers, or inquire about He was drafted that same year by the Buffalo Bills where he played for two seasons. When your triceps fail, reverse the grip and do speed reps again. Year By Year Top Quarterback Bench Press Numbers. New York Giants cornerback DeAndre Baker and Seattle Seahawks cornerback Quinton Dunbar have been charged with four counts of armed robbery with a firearm stemming from a May 13 incident, according to an arrest warrant issued Thursday by the Miramar (Fla.) Police Department. The NFL today announced two new Inspire Change grants and seven grant renewals recently approved by the NFL's Player-Owner Social Justice Working Group. . When I got the call and saw it was Baltimore, I was excited right away to be part of such a great program. Robinson, who began his college football career at Guelph, is the first Gryphons player ever drafted south of the border, which he said is significant. Its important kids know that and so Im definitely grateful for the opportunity and happy kids can look up to me, for sure. Perform Speed Band Push-Downs 1-2 times per week and rest as long as it takes to regain strength before the next set. Emily Shiffer is a former digital web producer for Mens Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. In 2019, Petrus died of heatstroke at the age of 32. The six-foot-six, 257-pound Robinson started 13 games last season for Ole Miss. 225 pounds is a weight that is safe and easy to gauge from year-to-year in terms of overall strength endurance, an imperative factor for winning football. NFL Combine Bench Press Reps Record: Stephen Paea (2011) - 49 Reps. 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Not necessarily, but the work capacity and strength all of these athletes possess is off the charts. Is every rep above performed with perfect form? You can really overload it, whether you do a maximal, dynamic or endurance bench press. Simpson (6-2 3/8, 235) ran a 4.43 40 time at the combine with a sizzling 1.48 10-yard split and posted 25 reps of 225 pounds on the bench. In April 2017, we wrote an article on Smulter benching 130kg for 48-reps. presentation-ready copies of Toronto Star content for distribution Only one young player was able to set a bench press rep record that no one has been able to break to this day. . You want to enhance the motion over time. At the University of Hawaii, he bench pressed 500 and squatted over 700. With the 2022 NFL Draft right around the corner, athletes are looking to impress general managers, scouts and coaches through an array of physical, medical and professional tests. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Robinson said while he spoke with Ravens officials at both the Senior Bowl and combine, he wasnt sure if he was still on their radar. Carolina Panthers coach Matt Rhule said he's considering kneeling alongside his players during the national anthem this season in support of the movement against racial injustice. At 20 reps of 225 pounds, he showed his physicality with more reps than any other cornerback at this year's combine. There are so many great players up here who, in my mind if they were in D1 schools theyd be in the same position, but its hard to get that opportunity in Canada. 40-Yard Dash. Heres a look at the top 5 best bench press performances at the combine. The 225 test is a rapid action with a stretch reflex. (Remember, the final few reps of a set are the most important). If you don't have bands, a standard cable triceps push-down nearly replicates the exercise, just make sure to do it with a normal tempo. (2012) and Tennessee (2012). We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Ernest completed 51 bench press reps of 225 pounds. Vertical Jump. To order Brown also performed well at the combine . He put up an incredible 51 reps at 225 pounds in 1999. (The modern record stands at 49 reps by defensive tackle prospect Stephen Paea in 2011, although there is an older, unofficial mark of 51 from fellow defensive tackle Justin Ernest from 1999). 20 . He also was ranked fifth by the CFL scouting bureau in its list of top-20 prospects for Tuesdays draft. Reach down, grab the spider grip, pull the shoulders back into position and lock the arms. He's an interesting fit in the Falcons' offense with limited lateral movement ability. 2. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. What is the record for 225 bench at NFL combine? This weak link is seen in many athletes. Turk recorded 25 reps of 225 pounds in bench-press testing at the NFL Scouting Combine.The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. None of these strength athletes are in a formal testing environment, nor are their guidelines for their bench press form. Astros vs. Phillies Prediction: Expert Picks, Odds, Stats & Best Bets Sunday, April 30, 2023, How to Watch Astros vs. Phillies: Live Stream or on TV, Bruins vs. Panthers NHL Playoffs First Round Game 7: How to Watch, Odds, Picks & Predictions, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. . Good arch in the back, glutes tight on the bench, feet tight on the floor, shoulder blades squeezed together and head down. Stephen Paea, former defensive tackle, Oregon State. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. The nonprofit will seek to groom coaches of color for upward mobility. What type of tests will be held for strength at the NFL Combine? (225 pounds) bench press. Athletes are asked to lift 225 pounds as many times as . Use the same setup and grip for each tempo. If you're looking for bench press performance, maintain the isometric position for 35-60 seconds. He finished with 77 tackles in 12 games last year . Neither strongman bests the recordbut they didn't even know the official mark and didn't train ahead of time, so it's still an impressive display. INDIANAPOLIS -- NFL scouts might only care about Michael Turk's leg strength where his NFL draft value is concerned, but on Thursday, the former Arizona State punter wowed clubs with his upper-body strength. The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. Sumner is a well-known powerlifter and regularly squats over 1,000 lbs, and hes hit 900+ lb bench presses. Im a sponge, I like to be coached, I like to become the best I can at this game. Lamar Jackson and the Ravens Have Agreed to a Long-Term Extension (UPDATE), Tyler Buchner Commits To Alabama After Notre Dame Departure, What Was and Wasnt Bad About That Sweep, and What the Cubs Need to Be Doing, Avalanche vs. Kraken NHL Playoffs First Round Game 7: How to Watch, Odds, Picks & Predictions. I don't know why you thought of that," says Shaw. Netane Muti benched 225 pounds for 44 reps at the 2020 NFL Combine. The guys try to top the record for 225-pound bench press . Gwyn is an undersized guard who put up 34 reps on the bench press and earned a very respectable 76.0 pass-blocking grade in 2022. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health, Try This 14-Day Plank Challenge to Carve Your Core, The Best Pairs of Stability Shoes for Runners.
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