You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. The GV-14 is also used for acupressure for sinus inflammation treatments, fever, cough, neck and shoulder pain, back stiffness and rigidity, etc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This pressure point will help reduce coughing, thyroid imbalances, throat problems, neck and shoulder problems. 61 of the patients experienced a full recovery, while 21 patients showed signs of improvement. Moxibustion is frequently used in conjunction with needle therapy. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. If you have recurring sinus issues or are looking to try alternative treatments, acupuncture may be worth a shot. Deep breathing can help you get closer to reaching your lungs full capacity. Copyright 2023 All rights Reserved. Keep in mind that certain points are linked to multiple uses, and not all practitioners use the same points. If youre in doubt, dont hesitate to discuss your problem with your primary care doctor or an otolaryngologist, who can dig into your particular symptoms and history to find solutions. According to Dr. Bryson, mucus isnt typically a symptom to worry about if its your only symptom. This energy travels along invisible pathways, known as meridians. But, in severe cases of cough problems, you must reach out to a Pulmonologist for appropriate medical help. I got up in the middle of the night an googled pressure points to treat a cough luckily I clicked on your post. Policy. COVID-19 is a respiratory disease, which is spread by tiny respiratory droplets. It is the sore fleshy area located below your thumb. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Repeat the same with the other hand. You may feel the pressure lifting slightly as you apply pressure on the specific points. Heres how to find them: The lung meridian 5 (LU5) points are located on the inside of each elbow. Bring it to a simmer and drink this great tea. Applying suitable acupressure points for the lungs can prove to be beneficial to strengthen lung health and boost your immunity. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. Viewers are subjected to use the provided information at their own risk. Some pressure points can lead to labor. Using a mirror, locate the various acupressure points for throat mucus removal on your face. According to this study, BL-13, used alongside other bilateral acupoints like BL-23, LU-1, LU-9, LI-18, ST-36, GB-12, and BL-20, can help reduce dyspnea or shortness of breath symptoms in patients suffering from COPD. In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. It makes breathing difficult for millions of people across the globe. Caught the cold from hell,in the tropics head felt like it was bursting,nose streaming constantly,mild fever,,hoping it wouldnt go to the chest,which it did. Hold your hand up in front of you so that your palm is facing you. The lung meridian 5 (LU5) points help ease sinus congestion and pressure, which might relieve pain and a stuffy nose. Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. Do this regularly thrice a day for improved breathing. State licensure requirements interactive map. Wrap your fingers around the upper arms and your thumbs will naturally land in the hollow space under the clavicle, and above the armpit crease. A sinus infection can also be caused by a virus like the flu or a cold. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. If youre feeling a bit under the weather, theres no need to reach for medication right away. It is located at the back of the neck, 0.5 cun lateral to the lower part of the spinous process of the number 7 cervical vertebra. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. Acupuncture for the treatment of allergic rhinitis: A systematic review and meta-analysis. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Ren-23, as well as numerous other acupoints, are commonly used in the treatment of Poststroke Aphasia. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Clasp your hands together behind your head. The applied pressure should produce slight tenderness to the points. By using acupressure to treat these problems, you can significantly reduce the symptoms you are experiencing. As you slowly inhale, try to expand your belly. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Repeat this multiple times per day for several days. 2. When you are having a coughing fit, many of the muscles in your upper back can go into a spasm. (2007). The specified period of acupressure can range from five seconds to 15 minutes. Acupressure is a low-risk physical therapy. Also, consider your medications or any dehydrating beverages you regularly drink like coffee, alcohol and some teas. People use acupuncture to help with a range of sinus issues, including headaches, pressure, pain, and nasal congestion. Read: Open blocked nose instantly (2) Dry cough. Asthma is a chronic lung disease. Accessing just one or two pressure points whenever you have a free hand will be perfect! The cough was becoming worse to the point where I feared I would tear the tissue in my throat. Home remedies can often treat sinus drainage. Generally, your sinuses are empty except for air that moves through the channels linking them. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. But if you have too much mucus, it can drive you crazy in search of solutions. This ensures that you do not leave a bruise on the point afterward. The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. Also, nausea is common. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. The addition of complimentary acupoints or five-shu points to CV-23 has a synergistic effect. This acupressure point is located near the base of the thumb. Worked like dream ,within 12 hours ,no cough ,flem almost gone, There are hundreds of acupuncture points across your body. To locate this point, cross your arms as if you are giving yourself a hug. Doctors, dentists, and other medical professionals may have certification in acupuncture and a few hundred hours of training, but they may have less experience working with patients. Do you perhaps have an ebook that I could download and use effectively and even share with my friends and family. When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. One of the most challenging things about asthma is that it cannot be cured, it can only be managed. You can learn more about how we ensure our content is accurate and current by reading our. It is located on the anterior median line of the neck, right in the center of the suprasternal fossa. You Think Its the Flu Now What Should You Do? Finally, allow the upper chest to expand and lift. Found on the vertebra that protrudes on the top when you bend the neck. The GV-14 is a great acupressure point for mucus in throat treatment as stimulating it helps clear heat, expel wind, regulate defensive qi, and tonifies the yang. Sinus Massage: 3 Techniques to Relieve Pain, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. You can also try over-the-counter allergy medications, which may solve your issue.. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Acupressure point li4: Large intestine 6 or He Gu. Do this 4 to 5 times everyday. This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. Aphasia is a neurological disorder that impairs your capability to communicate. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. It's important to find a credentialed acupuncturist with experience treating Bell's palsy. All rights reserved. You can perform these procedures yourself or seek the services of a professional acupressurist. DOI: Flaws, B. It also helps to dispel wind from the lungs, which helps to regulate qi and blood. You can get acupressure from an acupuncturist or massage therapist, but you can also try it yourself by applying gentle pressure to specific points on your face and other areas of your body. You can do acupressure for sinus symptoms on yourself. Place one finger on your face at either side of your nostrils and press. Acupressure is a convenient, simple, and safe practice you can do at home. Access this point whenever you have a free hand and do this regularly. If the lungs qi gets weakened, or if there is a deficiency, it can lead to the accumulation of mucus in the throat. Excess mucus in the throat, post-nasal drip, running nose, catarrh, and sneezing are all symptoms associated with allergic rhinitis, COPD, asthma, etc. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. Use . Theyre linked to your liver and used to relieve headaches and pain around your eyes. You might also expect the impact of reducing coughing that persists after the cold has subsided. Find the area where your thumb connects to your hand. In this year, grief has become an increasingly common experience in our society. While breathing press the elegant mansion pressure points. It is a medical condition in which the lining of the airways become swollen or inflamed, thus, making them sensitive to irritations and allergic reactions. Seasonal allergies and complementary health approaches: What the science says.(2017). Can Acupuncture Help Treat Fatigue? Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? This is also a great point to release emotions of grief. The EM-20 is also known as DingChuan in Chinese, which translates to stop asthma. It is a great acupuncture point for treating asthma and cough. She is the chief advisor and contributes to Modern Reflexology website and has her final say on all the segments under reflexology, acupressure points, acupuncture and so on. 8. Its made by cells in your mouth, throat, nose and sinuses. This will soothe your throat and heal it completely, if practiced regularly. According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. Using a mirror, locate the various acupressure points for throat mucus removal on your face. (n.d.). Acupuncture for allergic disease therapy the current state of evidence [Abstract]. While the existing research is promising, many more large, high-quality studies are needed. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area. Moreover, it is not age-bound, even a small child can show symptoms of asthma. All rights reserved. Why Are They So Important. Learn how it works, the evidence behind it, A sinus flush, or nasal irrigation, is one way to clear out your sinuses at home. Mucus in the throat can occur as a result of an underlying health condition such as asthma, common cold, allergies, etc., or due to certain environmental factors such as dry air, low water intake, and smoking. She believes in driving away the blues with dancing. Take a piece of ginger and wash it properly. It is the meeting point where all the yang channels meet, thus responsible for tonifying the. Among these 85 cases, there were 61 males and 24 females, out of which 79 had previously received medications. DOI: Taw MB, et al. If you have sinus congestion, acupressure may help you get some relief. 1. Some particular points on the upper back, throat, neck and chest, help to relieve coughs, relax your body and benefit the respiratory system in many ways. Acupressure for Beginners. Look for where the muscle between your thumb and index finger bulges out. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. But, instead of using needles, you may simply apply lung acupuncture points with your hands. If the amount of mucus your body makes is uncomfortable, you might worry its a sign of a more serious problem. Healthline Media does not provide medical advice, diagnosis, or treatment. Research from 2006 found that about 99 percent of acupuncturists in the United States treat sinus problems. The consent submitted will only be used for data processing originating from this website. The patient did not experience an asthma attack afterward in her remaining sessions. 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Top 7 Acupressure Points for Strengthening Immune System, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki. The first one involves using the index fingers of each hand and pressing at the base of your nose. Managing a sinus infection? Qi is believed to help keep your body in balance and promote its natural ability to heal itself. There are also expectorants like guaifenesin (like Mucinex) that help thin mucus. Design by TCM Tips, Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh), Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Dingchuan/Stop Asthma), Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge), Acupoint: Ren-23 (Other Names: The Conception Vessel-23/Lian Quan/Lateral Spring), acupressure points for good digestion during menopause, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. Place this fresh ginger slice on the back of your tongue. To locate them: The gallbladder 20 (GB20) points are on the back of your head. The lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. If youre healthy, your mucus tends to be thin and you may not even notice it. Copyright 2023 All rights Reserved. Its slippery consistency helps protect and moisturize, and traps potential irritants. And, it is used to treat various conditions and imbalances via the practice of acupuncture. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis DOI: Witt CM, et al. Effective Acupuncture Points for Treating Sports Related Injury, Applying suitable acupressure points for the lungs, Pressing acupressure points is a harmless healing option in asthma, benefit our immune system as well as the health, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. Drink more water. Rhinitis is a nasal congestion problem normally associated with excess mucus production. 138K views 14 years ago In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. As a result, it can be used to treat throat and mouth dryness, as well as relieve flu symptoms. Find the crease on the thumb side of your inner elbow. By just using a finger, you can relieve yourself from these irritating conditions. If you are suffering from a common cold and cough you can try some acupressure points to relieve yourself from cough. Mucus helps protect the body against germs, bacteria, and other environmental pollutants present in the air. Home remedies can provide relief. (n.d.). The lung 1 acupressure point is located on the lateral edge of the chest, between the first and second rib. Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. The acupoint EM-20 is known as Dingchuan which means Stop Asthma. EM-20 is situated 0.5 cun lateral to the lower border of the spinous process of the 7th cervical vertebra on the back. A double-blind, randomized controlled trial was conducted on 40 male patients with moderate chronic bronchial asthma. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. All you need is a saline solution and a neti pot or bulb syringe. Relax in a comfortable position, close the eyes, and breathe deeply. It also helps to strengthen and regulate the lungs qi, stops coughing, clears lung heat, treats dyspnea in COPD patients, and opens the chest, making it a great acupressure point for chest pain. Pletcher SD, et al. The Go-To Acupuncture Point for Mucus. This point opens up the lungs, frees up chi, and strengthens our bodys defensive energy. 2. These 13 studies had a combined number of 2365 participants, where 1126 were used as the acupuncture treatment group, with 1239 serving as the control group. An example of data being processed may be a unique identifier stored in a cookie. Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. It also serves as a great acupressure point for throat inflammation. As this point links the lung and the large intestine meridians, it can also work to move the bowels. Repeat with a fresh piece of ginger several times every day as needed. We will look at the six best and easy-to-access acupressure points for throat mucus removal. Ask your doctor about the best over-the-counter medications for allergy relief. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. This is where the pressure point is located. Find the area just above the bridge of your nose, where your forehead connects to the nose. Moxibustion is a type of traditional Chinese medicine that involves burning mugwort leaves over specific body parts. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. It is located 1.5 cun lateral to GV-12, at the lower border of the spinous process of the third thoracic vertebrae. Repeat throughout the day for several days. Acupoint LU-5 is classified as the He-Sea point of the Lung Meridian. It is not important to use all the pressure points mentioned. Last medically reviewed on March 20, 2019. For this, you can try acupressure therapy. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Richa VarshneySambhav Nature Cure Hospital Lucknow IndiaEmail: sambhavcure@gmail.comFacebook: www.facebook.com/sambhavnaturecureFAQs: http://bit.ly/Sambhav_FAQsDisclaimerThese videos are only intended for the informational purpose. Press the point for at least 1 minute and breathe naturally throughout the treatment to get the best out of the treatment. 100% improvement,now I can continue me Asian adventure. It can help resolve phlegm, tonify the lungs qi and yin, clear lungs and liver heat, influence pulse, and help control blood circulation when properly stimulated. While the exact amount your body makes isnt known, most experts think its about one liter a day, he says. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. Continue with Recommended Cookies. One way to find it is to bring your thumb up against your index finger, which will cause a mound to form on the back of your hand. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. This will give a quicker effective to relieve cough. Place the thumb of your other hand at the center of the sore area and press it gently. It influences body fluid production in the mouth due to its unique placement at the base of the tongue. This keeps your nose moist and gets rid of dust, allergens, and germs. Lots of studies have shown that acupuncture as well as acupressure can be used to treat or lessen the symptoms of COPD, sinusitis, or rhinitis. Acupuncture for Sinus Issues. Thank you kindly. Cleveland Clinic 1995-2023. Ren-23 is one the most important acupressure points for throat inflammation that subdues rebellious Qi, soothes the tongue, throat, relieves cold symptoms, clears phlegm, and prevents coughing. Can this alternative health treatment actually provide results? First, consider that mucus has a purpose. Acupuncture usually takes numerous treatments over several weeks to make a difference, so expect to be asked to come back for more treatments. This point is located on the top of your foot, between the web of the big and the second toe. Thank you so much for reading our post and appreciating our work. Slide your fingers down until you can feel the bottom of your cheekbones. The acupoint Ren-23 is known as Lianquan which means Corner Spring. Ren-23 is situated above the throat prominence, in the depression above the top border of the hyoid bone, on the anterior median line of the neck. It is a part of traditional Chinese medicine (TCM). The best-known acupuncture point for thinning mucus is called "Stomach 40." It is located on the outer leg, along the shinbone and about halfway between the knee and ankle. Just behind the thumbnail, on the side opposite the fingers TCM: Lung 11. The systematic review made use of 13 selected studies that met its inclusion criteria. Acupuncture has been used for a number of conditions for thousands of years. Allergic rhinitis involves inflammation of the mucus membranes in your nose in response to allergens, which can cause a range of sinus-related issues, including: According to a 2014 review of multiple randomized controlled trials, acupuncture may provide some relief from allergy symptoms, though more studies are needed. Doing this regularly will help you get instant relief from cough, swollen throat, and shallow breathing. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. You can also ask your primary care physician for a referral or search the NCCAOM acupuncturist registry. She believes in driving away the blues with dancing. P. Sze is the founder of TCM Tips and Dragon Acupuncture. Pressing acupressure points is a harmless healing option in asthma. Sit down with your knees bent and your feet in front of you. You may experience a little discomfort, but do not let this intimidate you. When compared, the acupuncture treatment group showed significant improvement and a reduction in nasal symptoms. Acupressure for cough relief works quicker than any other treatment, and this acupoint proves it practically. Once again thanks. 7. When we stimulate the liver, it can benefit our immune system as well as the health of the lungs. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. Dry Needling vs. Acupuncture: Which Is Right for You? This effective pressure point is a large hollow which can be found right under the Adams apple. A holistic health advocator she believes that the combination of holistic practices can work wonders. Learn more about the, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Ren-22 helps in subduing rebellious lung qi caused as a result of reactions to allergies. You might also feel congested and develop a headache. Do not stimulate this point during pregnancy. According to a literature study, Lianquan (CV-23) is mostly utilized to treat throat disorders through syndrome-meridian differentiation. This is a great pressure point for mucus in the throat as it helps to clear and resolve phlegm problems, helps regulate breathing, helps stop coughing, and also benefits the throat in general. Licensed acupuncturists, on the other hand, typically have a few thousand hours of training and must treat a certain number of people before being licensed. (2014). By strengthening the lung meridian, we speed up blood and chi circulation throughout the body. Large Intestine 4, on the back of the hand, in the space between the bones of the thumb and index finger. But allergies or a cold can block them up. You can also get professional acupressure treatment from a certified acupuncturist. Take care of your throat this winter. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? It has also been used extensively for curing sore throats. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. This helps rinse and hydrate tissues in your nose and sinuses. You can massage this acupoint deeply using your thumbs to apply firm pressure and movement on both sides for two to three minutes. Move the finger in circles, or up and down, for several minutes. Phlegm is made of mucus membranes, but its produced and used by your respiratory system to combat inflammation. While more research is needed on using acupressure to treat sinus symptoms, this practice may help improve blood flow, relax muscles, and help mucus drain from the sinuses. The GV-14 is the meeting point where all the yang channels meet, thus responsible for tonifying the wei qi and stimulating the adrenal cortex. Only 3 cases showed no signs of improvement. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. Just make sure you see a licensed acupuncturist and keep up with any prescribed sinus treatments. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. It only takes a few minutes. Any blockage and disruption in the flow of energy through the median can lead to different health issues. Apply strong and consistent pressure to the LU-5 point on your left elbow crease with your right thumb for around 30 seconds. Press when exhaling and release pressure when inhaling. It will also help reduce facial swelling and paralysis. Watch this video to know Phlegm Home. Thank you so much for posting this information. Decongestants (in oral form or as a nasal spray) can help reduce the swelling in your nose. Psychological stress can often stimulate stress response in the body, and as a result, lower our immune defense. Blanc PD, et al. When she is not sharing her valuable piece of knowledge about Reflexology she loves indulging in her hobby, dancing.
