roasted turban squash

roasted turban squash

Brush the squash with olive oil or melted butter and season with salt and pepper to taste. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. I like cooking my squash seeds on the stove because. This squash variety is most often used as an ornamental gourd than as a vegetable. Cut the top off the squash using a serrated knife and scoop out seeds. Delicata. Indian spices and coconut milk enhance the flavor of the soup and, it's gluten free, dairy free, and delicious! Learn how your comment data is processed. Copyright 2015, Photo By: Tara Donne And since squash has existed in various forms since at least 8,000 years ago, according to the University of Illinois Urbana-Champaign Extension, it could go back considerably further than the early 19th century albeit perhaps not as an edible squash. Prep Time You may also find this teardrop-shaped pumpkin labeled as "orange Hokkaido pumpkin." Place squash, cut-side down, onto the prepared baking sheet. 1 teaspoon turmeric You can also consume the seeds of the turban squash, according to Alchemy Academy just as you would pumpkin seeds and seeds from other winter squashes. Spoon filling lightly into the cavity of the turban squash, and cover with the top. Remove foil and continue roasting until tender. Toss the cubes into a pot filled an inch of with boiling water. Here are two common instances where the squash skin can be left on. In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. Roasting turban squash is fun and easy! Add to the dutch oven with the roasted pear and onion.Add the garam masala and turmeric.Cover and simmer 10 minutes.Using an immersion blender, puree until very smooth.Add the coconut milk and coconut creamer. The arrival of these colorful fruits yes, they're technically fruit provide a great excuse to try some new winter squash recipes. This stunning squash gets its name for its colorful rind it's actually a cross between acorn and sweet dumpling squash. We're here to help you make the most of the tastiest squash types. Although bumpiness is to be expected, bruises, mold, or soft areas are a problem. Get the Recipe: Hearst Communications, Inc. Photo By: Heather Ramsdell I am working on a video to include in this post, and will include it as soon as I've got it finished! Turban Squash Soup Recipe SERVES: 2 PREP: 20 min COOK: 30 min Ingredients 1 turban squash, seeded; 1 leek, thinly sliced; 2 medium carrots, peeled and diced; 1 sweet potato, peeled and diced; 2 tbsp. Scoop flesh of squash out of shell. ~~ Marie Sexton, Between Sinners and Saints. Then cook and puree the flesh, prepare a soup and finally serve it in the lower, hollowed-out section of the squash. Because of its bright, mottled coloring, its unusual shape, along with its reputation for having a bland flavor, turban squash is often used as a decorative squash rather than a culinary one. Photo By: Matt Armendariz 10 minutes Let the chunks cool, then scoop out the flesh and pure in a food processor or mash it. Summer Squash and Bacon Galette. Mix in brown sugar, bread crumbs, salt, pepper, and cooked squash. Cook Time Roast in a 375f oven until soft. Bring the soup barely to a simmer. ( Roast them for a delicious treat.) Pour mix into squash shell and cover with top. According to the Tufts University Health & Nutrition Letter, winter squash is "rich in alpha- and beta-carotene." Place turban squash halves cut-side in a baking dish. Your IP: You can substitute turban squash for practically any recipe that calls for winter squash, including acorn, kabocha and butternut squash. Scoop out tender pulp from cavity of squash. Roasted Butternut Squash. Cuisine: It may be a matter of growing conditions that the UK does not have. Get the Recipe: Spaghetti Squash with Parmesan Cheese. Unbelievably tender chunks of kabocha and acorn squash (or another squash!) Turban Squash seeds are full of vitamins and Omega 3, so much better than cookies or sweet sugary snacks. Calories: 248Total Fat: 10gCarbohydrates: 33gProtein: 3g Cut the top off the turban squash, as you would for a jack-o-lantern type pumpkin. Season with sea salt and ground pepper to taste. A tofu and squash sheet pan dinner demonstrates how you can render an entire meal all in one go. Watch this short video for the full scoop on how to roast delicata squash, courtesy of Chef John: As you might expect, the shape of this popular winter squash resembles an enormous acorn. Step 3 Roasted Turban Squash with Grapefruit, Pomegranate & Feta, Debis true passion has always been cooking, baking and more recently, food styling and photography. To roast turban squash seeds, simply scoop out the pulp, separate the seeds, and roast them on a baking sheet for around 20 minutes. Tamara Although it most likely originated in the Caribbean islands, the earliest references to turban squash come in French cookbooks, where it is described as watery and bland. Try stuffing the lower part, replace the cap and roast. Get the Recipe: All rights reserved. It made the soup nutty but sweet. 2 teaspoons black mustard seeds The smart ones loved it the others said that it was ok. Me I loved it. Cut the top off the squash using a serrated knife and scoop out seeds. Butternut Squash Mash. Food Network 2016. Bake for 20-25 min. Braised Chickpeas with Squash. Scoop out tender pulp from cavity of squash. This tiny squash is about the size of an apple, with a shape that resembles that of a pumpkin. Fun to assemble and of course, fun to eat! Get the Recipe: Cut the turban squash in half, and using a thick spoon, remove the seeds and pulp. Roast until squash is tender (about 40-45 minutes total). Butternut Squash Crostini. With a spoon, scoop out the seeds. Named because its shape somewhat resembles a turban, turban squash is a medium-to-large sized winter squash, irregularly shaped, with a hard, bumpy, multicolored skin and sweet, nutty flavor, that can be used in a variety of sweet and savory dishes, like soups, stews, casseroles and curries. You can substitute half n' half or milk for the coconut cream if you're not concerned about dairy Macronutrients(approximation from MyFitnessPal): 248 calories; 3 g protein; 33 g carbohydrates; 10 g fat. Both of these are essential fatty acids that are involved in important functions such as maintaining a healthy heart and cognitive function. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 2013, Television Food Network, G.P. To a dutch oven, add a drizzle of coconut or olive oil. Add to the dutch oven with the roasted pear and onion. You can also roast, braise, and steam acorn squash. It's well suited for mashing, baked goods, and soups. Once cool, scraped out the flesh and add to any savory dish. The thick shell makes cutting it in this manner difficult, as well as potentially dangerous. Season with sea salt and fresh ground pepper. Add the broth/stock, the squash, pear, and onion. All rights reserved. Cloudflare Ray ID: 7c074fbebee8904e The delicata squash is strikingly similar to a large zucchini. Category: Soups and Stews. You can pull off these bright and tangy acorn squash moons in under 30 minutes. 2 tablespoons olive or coconut oil, divided use However, the French version differs from the American version of turban squash, as the American version was produced in the early 19th century as a hybrid of the French turban squash and the Hubbard and acorn squash, to produce the cultivar we know today. A popular squash for boiling and mashing or pureing, hubbard squash is very big with a thick shell that's bumpy and ranges in color from bright orange to deep green. Roasted squash freezes extremely well and reheats easily. Roasted Turban Squash Soup With Pear and Sweet Onion Set timer for 15 minutes. Wash the squash, making sure to scrub off any dirt or debris that may be stuck. Oven Step 1 Preheat the oven to 375 degrees Fahrenheit. Photo By: Karl Juengel / Studio D Preheat oven to 375 degrees F (190 degrees C). Similar in appearance to kabocha, buttercup squash has a squatty shape, a green rind, and orange flesh. They are also involved in cancer and obesity prevention, according to Medical News Today. Cut in serving-sized chunks, such as of an average butternut squash per person, plate up, and serve. And momentarily, we'll be getting into some pro tips that will help you transform the bumpy, thick-skinned turban squash into something soft enough to be pured. Get the Recipe: The process of cooking it is really pretty simple. Roast for 50-60 minutes or until tender. Gluten-free eaters, rejoice! Roasting squash is a worthy occasion for cranking on the oven but why not multi-task? bathed in a fragrant cheesy sour cream sauce, with shattered Ritz cracker topping. 1 turban squash 2023 Warner Bros. Don't be afraid to roast several squash at once and freeze the flesh for use during the holidays; it'll cut down on some of the cooking crunch come November and December. Cut the top off the squash using a serrated knife and scoop out seeds. is how incredible they taste, dressed up or down in a myriad of cooking methods: baked, roasted, mashed, stuffed, fried or even prepared . Spoon a ring of mashed squash over sausage mixture. Yay! Thanks for taking time to ask this question Jaye! Its most easily peeled after a few minutes in boiling water, revealing yellow flesh. Get the Recipe: 1. For example, this website refers to turban squash and buttercup squash as varieties of kabocha squash. Flavorful and sweet turban squash get roasted with pear and sweet onion, then combined with Indian curry spices and coconut milk in a healthy and creamy soup! Stir to combine. Often quite colorful, turban squash are short and squat with a distinctive turban-like protuberance at the top. If you wish, mash the cooked squashed with butter, salt and pepper, and dried spices. It's so tasty and nutritious! Try roasting it, baking it, mashing it, or stuffing it. Thanks Julie! Though I also added a little cinnamon to mine and an extra pear. Debi lives in Torontowhere she creates a wondrous array of food for her family and friends. This helps to offset the costs of maintaining my blog and creating awesome content! Do look for different variet. Accordingly, if something that looks like and is labeled a turban squash and is sold as an edible as opposed to ornamental, then it's reasonable to assume that it will possess attributes similar to winter squash, per Serious Eats which is to say, dense and starchy flesh that, when roasted down, gains additional sweetness and depth. When you give them the olive-oil-and-salt treatment, the reward is delicious on its own or thrown into a slew of other foods. Get the Recipe: Flip the squash over and roast them for 40 to 45 minutes in a preheated 400 degree F (205 degree C) oven. Because of their unusual look, they are popular as decorative squash. Get the Recipe: To roast turban squash seeds, simply scoop out the pulp, separate the seeds, and roast them on a baking sheet for around 20 minutes. Turban squash has a sweet, nutty pumpkin flavor, reminiscent of hazelnuts, with a smooth, dry, floury texture. Beneath the skin of theformidable-looking turban squash lies a fine textured, sweetflesh that is just perfect for comforting winter soups like this Roasted Turban Squash Soup With Pear and Sweet Onion! In the U.S., turban squash tends to be available primarily at small grocers and farmers' markets, per Specialty Produce, and it may be labeled simply as "turban squash," without reference to a variety. In addition, all are considered "heirlooms," which Burpee explains means that they've been naturally pollinated over a period of at least 50 years. For a vegetarian meal that contains the comforting, flavorful satisfaction of braised brisket, turn to canned chickpeas and butternut squash. Preheat oven to 375 degrees F (190 degrees C). The true beaty of these many fruits (yes, fruits!) Place extra filling (if any) into a separate dish. Cook and stir sausage, celery, mushrooms, and onion in a skillet over medium heat until sausage is browned and vegetables are tender, 10 to 15 minutes; drain excess grease. Brush the sweet onion wedges and potato with oil. Thanks to its striking appearance, it's often used as an ornamental gourd, although it is perfectly edible. The flesh is sweet and nutty, with a flavor reminiscent of corn and sweet potato. Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. One that you may be surprised to learn is edible is the turban squash, shown above. Bake squash and any extra filling for 20-25 minutes or until heated through. Neater and simple. I'm so glad you loved the soup! Copyright 2016 - 2023 Produce Made Simple | Privacy Policy. Store winter squash in a dry, cool spot (but not the refrigerator) and use within a month or so. Any confusion would be understandable given that all three are types of winter squash, per Alchemy Academy. Cut the squash in half and remove pulp and seeds. It is a variety of Cucurbita maxima, which also includes banana squash, buttercup squash and Cinderella pumpkins. Turban squash resembles an acorn, the way the nut is shrouded by the cupule, even more than acorn squash does. Its shape makes it ideal for stuffing with meats, grains, cheeses, and other vegetables. They also all share a dense and starchy flesh that's mild, sweet, and slightly nutty in flavor, like many other winter squashes, including butternut and acorn. The sweetness of the roasted pear was just the right touch . The Spruce/Madhumita Sathishkumar. It is often prepared simply: sliced in half, baked with a little butter or olive oil, and eaten straight from its bowl-like shell. Cut in half and remove seeds. Spaghetti Squash Tostadas. Ingredients It's so pretty, isn't it? One pound of any winter squash yields around two cups of flesh, per Nutritions Life. Bake the squash until it can be easily pierced with a fork, about 30 minutes to one hour, depending on the size of squash pieces. Your email address will not be published. Scoop out seeds and pulp and discard. Place squash, cut-side down, onto the prepared baking sheet. Cut the pumpkin in half, remove the seeds, and roast for about 30 minutes on. The Tufts Letter also notes that vitamin A and these precursors support immune function. All Rights Reserved, Photo By: Virginia Willis Inspired by Mexican posole, this soupy stew uses cubed butternut squash, so you can enjoy chunky bites even if you cant eat meat. Step 2 Cut the squash in half lengthwise. Get the Recipe: 1 potato, peeled and quartered It's a member of the Curcurbitaceae family, which Genetic Engineering of Horticultural Crops (via ScienceDirect) informs us includes not only pumpkins but cucumbers and melons. Acorn Squash Chips. Add more nutrition by adding some beautiful gourd to, Everything You Need to Know About Acorn Squash Named for its distinctive acorn-like shape, the, Everything You Need to Know About Butternut Squash With a nutty, sweet flesh similar to. Amount Per Serving: Also called Turk's Cap, Aladdin's Turban, and Mexican Hat (I actually see the resemblance in all that, except for the Mexican hat), Turk's Turban (Cucurbita maxima) is a buttercup type squash. Indian/Eclectic Turban squash is also known as Turk's Turban. Place skin side down on baking sheet. Bake in the preheated oven until tender, about 1 hour. You did a great job explaining how to deconstruct that beautiful squash Tamara and your soup looks amazing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How to break down a tasty but intimidating squash! Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests! 2014, Television Food Network, G.P. Stir sausage mixture into sour cream mixture. Preheat oven to 400 degrees (375 convection). This squash variety is most often used as an ornamentaldisplay than as a vegetab. When it comes to selecting one in particular from a store shelf or bin, it's also reasonable, to utilize the same rules experts recommend for selecting any winter squash. The true beaty of these many fruits (yes, fruits!) Winter squash seeds are flavorful on its own so there is no need for seasoning. Please leave a comment on the blog or share a photo on Pinterest. Pomegranate 101! Debi Traub is the blogger behind Simply Beautiful Eating. Scoop the flesh from the squash leaving the skin behind. I appreciate the feedback! But you can also bake, steam, or simmer turban squash. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. Roast the squash until the skin is blistered, browned, and the flesh is tender. All Rights Reserved, Photo By: Renee Comet A whole turban squash will keep for up to 3 months when stored in a cool place away from sunlight. Add the ginger and garlic. Turban squash varieties include the American turban, Mexican hat, and Turk's turban, per Specialty Produce, but all share the turban shape, brilliant coloring (including red, orange, yellow, green, and white), and stripey markings. Hola from the Rio Grande Valley in south Texas! Squash Blossom Frittata Squares. Butternut Squash Noodles with Prosciutto and Sage. // Leaf Group Lifestyle. Get the Recipe: Preheat oven to 400F (205C). When you think fall, sugar pumpkins immediately come to mind. Not to be confused with acorn squash, kabocha squash is a sweet Japanese squash with dense flesh. How to cook turban squash. If you're baking halves, add 1/4-inch water to the pan. Roast for 50-60 minutes or until tender. Spaghetti squash are commonly prepared in casseroles or baked whole (like a potato) and then the flesh separated into spaghetti-like strands and served with sauces. In addition, they may help prevent free radicals from damaging cells, which could lower the likelihood of developing cancer. It can also be used for making pumpkin pie. Spaghetti Squash Pizza Crust. You'll need a good heavy knife, and a good solid cutting surface. Theyre likely sitting in the pantry as we speak and truthfully get better with a ton of high-impact seasoning agents; in other words, use as much garlic as your heart desires. Position a rack in the center of the oven and heat to 275 F. Toss the dry squash seeds with salt and butter and place in a single layer onto a baking sheet lined with aluminum foil or parchment paper. While the squash cools, start the soup in a dutch oven. Preheat oven to 400 degrees (375 convection). To make the soup, remove the seeds and pulp, then brush the squash halves with coconut or olive oil. So true Jane! Roasting turban squash is fun and easy. Instructions A Guide to Buying, Cooking, and Storing Turban Squash. I'm Tamara, the recipe developer, cocktail mixologist, photographer, and writer behind Beyond Mere Sustenance. It is very common in the US. Scoop out seeds and pulp and discard. Lightly salt the inside of squash. Place in a saucepan and cover with water. Cut the squash across the top, then insert the knife point through the middle and all the way to the cutting board. Directions preheat oven to 350f. Also called "sweet potato squash," look for them from late summer through the fall. Stir-fry until the mixture is fragrant. Total Time The cooked squash also works well as an ingredient in casseroles, salads, rice and pasta dishes, curries, chilis, stews, and as a pizza topping. Yes, I consent to receiving direct marketing from this website. Try stuffing it much like you would sweet dumpling or acorn squash. Varieties: Most winter squash varieties can be divided into three main groups, classified by species: Cucurbita maxima (Hubbard, Red Kuri, Turban, Buttercup, Kabocha, Banana Squash); Cucurbita moschata (Butternut, Honeynut, Musquee de Provence, Long Island Cheese, and Black Futsu); and Cucurbita pepo (Acorn, Spaghetti, and Delicata, Field Discovery, Inc. or its subsidiaries and affiliates. These spicy moons of roasted delicata squash are backed by a level of fun only Molly Yeh could deliver. Balsamic Acorn Squash. Cut smaller squash (like acorn squash) in half; scoop out the seeds. Add the coconut milk and coconut creamer. It has orange flesh and a ribbed skin that's green fading to orange. Crispy Tofu and Delicata Squash Sheet Pan Dinner, Crumbl Launches Cookie Journal For Fans to Rate and Review Every Flavor Thats Ever Existed. Today, the best Kadayif is said to come from Goreme, Cappadocia. Directions preheat oven to 350f. 1 hour But turban squash's thick, bumpy skin and dense flesh can make it challenging to prep. Get the Recipe: A much simpler way to cook turban squash is to halve it through the stem, scoop out the pulp and seeds, drizzle it with olive oil and Kosher salt, and roast it, cut side down, in a 400 F oven for 45 minutes or until the flesh is tender. Scoop out seeds and pulp and discard. . Look for ones that are firm, and free from soft spots, which develop first on the upper cap of the squash. Drain any fat. Lightly salt the inside of squash. Pour out any moisture that accumulated in the cavity of the squash. In all cases, you'll want to prick the skin first to allow steam to escape. I just had a Root canal and a tooth pulled so this was perfect. Roast for 50-60 minutes or until tender. In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. All Right Reserved, Photo By: Jason DeCrow It roasts alongside the squash and the onion, before the pear is added. Chris Durai provides us with a simple tutorial on how to prepare the delicious meal, perfect for the fall season. Place turban squash, cut sides. Brush the sweet onion wedges and potato with oil. Cut the squash in half and remove pulp and seeds. What do you think? Bake in the preheated oven until tender, about 1 hour. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. sea salt and fresh ground pepper to taste (To save prep time, many recipes call for precooked or precut squash but you'll usually pay more for the convenience.) Lightly salt the inside of squash. Preheat oven to 400F (205C). Scoop out tender pulp from cavity of squash. Your flavours sound delicious and thanks for sharing your squash prep secret weapons. Stir-fry until the mixture is fragrant.Add the black mustard seeds. Steps: Preheat oven to 350F. Pour in the broth. Carefully remove squash and let cool slightly. It's easy to prepare Preparing the squash is simple. Thats it. When selecting fall and winter squash, choose firm squash with no visible blemishes or soft spots. You're probably familiar with vitamin A and its carotene precursors as being supportive of eyesight, but they also support "healthy teeth, skeletal and soft tissue, mucus membranes, and skin," according to MedlinePlus Medical Encyclopedia. Roast in a 375f oven until soft. Cook on high for 3-4 hours or on low for 6-8 hours or until easily pierced with a knife. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. But how? Pale yellow (almost cream colored) on the outside with somewhat sweet, orange flesh, butternut are a large winter squash with smooth but thick skin. Place squash, cut-side down, onto the prepared baking sheet. Combine sour cream, Parmesan cheese, egg, and 1/4 teaspoon salt in a bowl. You know those ornamental squash and pumpkins you see in fall cornucopia displays? I love squash because each one is unique. Bring the pan to medium-high heat. Scoop the flesh from the squash leaving the skin behind. But once your squash has been cooked fully, it's easy to scoop the flesh or peel or slice away the skin. Get the Recipe: You can do this by grilling. Cut the turban squash in half, and using a thick spoon, remove the seeds and pulp. I am generally not one to shy away from trying new ingredients. Its rich orange skin can be eaten after cooking, and its smooth yellow interior has been described as having a chestnut flavor. Do NOT BOIL. Thanks for taking time to write in! Add the ginger and garlic. Eaves holds a Bachelor of Science in journalism from Boston University. Mix in brown sugar, bread crumbs, salt, pepper, and cooked squash. Of course, turban squash goes back much further than that, with its first written reference dating back to 1818 (in a French encyclopedia), according to Specialty Produce. In any case, the skin shouldn't be eaten. Get the Recipe: How To Keep Spaghetti From Getting Sticky. The list of foods that go well with turban squash is quite long. Butternut Squash Pepitas. Place on the baking sheet with the squash.Season with sea salt and fresh ground pepper.Set timer for 15 minutes. Add the quartered pear.Roast until squash is tender (about 40-45 minutes total).While the squash cools to where it can be handled, start the soup. Here are some sure-fire suggestions, along with tips on how to buy the best squash on the market. One way to make peeling a turban squash a little less of a workout is to first, slightly cook your turban squash enough to soften its skin and flesh. Place on the baking sheet with the squash. I poked a few holes in the squash and put it while in the crock pot with cup of water on high for 3hours easy to cut and remove seeds and flesh. I like roasting because of the additional flavor I get with the roasting (maillard reaction). Stir to combine. Its shell features patches of green, orange, yellow and white, and the flesh is a pale orange-yellowish color. Insert a fork or knife under the skin to test that the flesh is tender. If you've never handled one of those thick-skinned winter squashes before, the idea of actually cooking with it can be a little intimidating. It's squat and bulbous, with a reddish orange cap and a green- and cream-streaked base. Enjoy as a main course or side dish. Get the Recipe: Roast them with the onion and pear. Place extra filling (if any) into a separate dish. Read more, Note: As an Amazon Associate I earn from qualifying purchases at no additional cost to you. The green in this egg breakfast skillet comes from a giant birds nest worth of juicy zucchini. Need we elaborate? Cut the top off the squash using a serrated knife and scoop out seeds. Get the Recipe: Required fields are marked *. In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. Theres no fit of hungry rage that cant be solved by a warm bowl of blended butternut squash soup. Your email address will not be published. What you may not know about winter squash is that they are actually harvested in the summertime. Peel and cut the squash into chunks. To use the pure in pies, pass it through a strainer or sieve to remove any fibers or chunks. Turban Squash Is The Underrated Veg You Should Be Cooking Up This Fall, North Carolina State University Extension, University of Illinois Urbana-Champaign Extension, Oregon State University Extension Service, scallops and butternut squash pure recipe, method that works for softening butternut squash, Tufts University Health & Nutrition Letter. Cover dish with foil tightly and bake for 1 hour. Place turban squash, cut sides down, on an oiled or foil covered baking sheet, and cover with more foil. And I love all the flavors here, especially the pear! They get their name based on how long they keep. Mash squash meat in a bowl. Cut the top off the turban squash, as you would for a jack-o-lantern type pumpkin. Using an immersion blender, puree until very smooth. Click to visit Stuffed Turban Squash - BigOven.com For nutrition purposes, the USDA considers all varieties of winter squash to be roughly equivalent. Season with sea salt and fresh ground pepper. As Alchemy Academy points out, the lion's share of the fat found in the seeds of winter squash such as turban squash (around 75%) is made up of a combination of linoleic acid and oleic acid. Alternately, you can place the cubed squash in a steamer basket inserted into a pot filled with 1/2 inch of water, and bring the water to a boil. Place the turban squash, cut sides down, on an oiled or. Continue layering until all the sausage mixture and mashed squash are used.

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